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the best ways to decompress and de-stress at home




in a culture where more people are working long hours and taking work home with them, having a home that’s a calm haven where you can kick off your shoes and unwind at the end of the day is more important than ever.brigid walsh, general manager of golden door elysia health retreat and spa, spends...



play is important for adults, too




soccer icon david beckham has said that he plays with lego pieces to control stress. comedian ellen degeneres playfully pranks her television guests. while serving as britain's prime minister, david cameron was known to decompress at the end of a long day with the video game angry birds.the importan...



assessing the impact of stress in age-related macular degeneration




march 3, 2017 - age-related macular degeneration (amd), the leading cause of vision loss among older adults in the united states, is often associated with psychological stress. a simple stress rating scale (the perceived stress scale) is a valid and useful way to evaluate the connection between stre...



why it's ok to take a day off when you need it




say you woke up with flu symptoms this morning—fever, aches, a bad case of the sniffles and a cough that won't quit. would you call out sick from work so you could have a day to rest and help yourself feel better? we often take sick days when we're feeling under the weather, but what about when we...



no. 1 stressor at work: deadlines




​deadlines. the very word implies "pressure," can trigger performance anxiety and may cause even top-notch workers a great deal of stress. in fact, a recent survey from careercast found that deadlines are the no. 1 reason for workplace stress. the survey of 1,071 careeercast readers found that alm...



lizards may be overwhelmed by fire ants and social stress combined




lizards living in fire-ant-invaded areas are stressed. however, a team of biologists found that the lizards did not exhibit this stress as expected after extended fire ant exposure in socially stressful environments, leading to questions about stress overload. "after encounters with non-lethal stres...



lizards may be overwhelmed by fire ants and social stress combined




lizards living in fire-ant-invaded areas are stressed. however, a team of biologists found that the lizards did not exhibit this stress as expected after extended fire ant exposure in socially stressful environments, leading to questions about stress overload. "after encounters with non-lethal stres...



lizards may be overwhelmed by fire ants and social stress combined




a fence lizard in the sand with fire ants. credit: tracy langkilde and travis robbins, penn statelizards living in fire-ant-invaded areas are stressed. however, a team of biologists found that the lizards did not exhibit this stress as expected after extended fire ant exposure in socially stressful ...



mindfulness takes practice | eurekalert! science news




the typical student on a standard mindfulness course says they practice for 30 minutes at home every day, and it actually makes a difference, a new study from aarhus university in denmark, finds. this is the case, even though teachers ask for more. but can we rely on what people say?mindfulness medi...



try these 5 natural remedies to keep stress in check




feeling a little frazzled lately? as someone who can physically feel the stress set in (anyone else out there carry their worries in their shoulders?), i'll vouch for the fact that stress is never fun. whether your own personal source of tension is a big deadline at work, relationship trouble or eve...



mice exposed to prenatal stress are predisposed to eating disorders later in lif




image: humans are exposed to stress at different intensities throughout life but many researchers maintain that the critical effect of stress occurs prenatally, inside the womb. view more credit: weizmann institute of sciencestress affects the body and can trigger illness -- from psychiatric disor...



stress a common seizure trigger in epilepsy, uc study affirms




cincinnati--patients with epilepsy face many challenges, but perhaps the most difficult of all is the unpredictability of seizure occurrence. one of the most commonly reported triggers for seizures is stress. a recent review article in the european journal seizure, by researchers at university of ci...



best apps to manage stress on your iphone or ipad




the human body reacts to stress before we even realize it. keep yourself stress-free with these iphone and ipad apps!say you're sitting at your desk and suddenly, the fire alarm goes off. even if it's been falsely triggered, your heart rate will climb and blood pressure elevates, even if it's clear ...



7 symptoms of a nervous breakdown




i'm having a nervous breakdown. you may say this (or at least think it) when you're overwrought and ready to snap. but what is a nervous breakdown, exactly? and what should you do when you feel like you're about to fall apart?it turns out that "nervous breakdown" isn't a clinical term. and it's not ...



pet dogs help kids feel less stressed, study finds




pet dogs provide valuable social support for kids when they're stressed, according to a study by researchers from the university of florida, who were among the first to document stress-buffering effects of pets for children.darlene kertes and colleagues tested the commonly held belief that pet dogs ...



garmin's new vivosmart tracks reps and stress




in an effort to keep your stress levels low, the vivosmart 3 will keep tabs on your wellness throughout the day and notice when your heart rate increases when you aren't moving. if the built-in graph is on the high side, you can access breathing exercises from the wearable's hidden display. "a longe...



scientists say eating vegetables may lower your stress




sources of stress are everywhere around us. for some, it's their workload or just life's responsibilities. for others, it's not being able to pick the best boozy brunch spot for the weekend. they are all valid. but a new study has found a way to eat your way out of the psychological pressure. scient...



low-dose thc can relieve stress; more does just the opposite




cannabis smokers often report that they use the drug to relax or relieve stress, but few studies provide clinical evidence of these effects. now, researchers at the university of illinois at chicago and the university of chicago report that low levels tetrahydrocannabinol, or thc, the main psychoact...



stress may protect—at least in bacteria




antibiotics harm bacteria and stress them. trimethoprim (tmp), an antibiotic, inhibits the growth of the bacterium escherichia coli and induces a stress response. this response also protects the bacterium from subsequent deadly damage from acid. antibiotics can therefore increase the survival chance...



stress: map shows where people are most stressed in america




who's suffering from the most stress in america? people in alabama, louisiana and mississippi, according to surveys and federal data, analyzed by personal finance website wallethub.people in those states generally had higher divorce rates and lower credit scores, and even got less sleep than people ...



managing stress helps transistor performance




tensile mechanical stress can have a useful effect for some transistors, where the resulting atomic strain allows its current-carrying electron-hole pairs better mobility. however, when that stress is applied to the whole device, as is a popular approach via use of what's called contact etching stop...



2 best ways to remove gel nail polish at home




gel manicures are perhaps the greatest thing to have been ever made for a nail fanatic. they are easy to apply, classy and so elegant. perhaps the only hitch that you may face is when it comes to a proper way to take off gel nails. gel nails are a stubborn lot and if you don’t know how to take off...



effects studio, stress and anxiety companion, quell and more




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effects studio, stress and anxiety companion, quell and more




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effects studio, stress and anxiety companion, quell and more




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