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can combined exercise and nutritional intervention improve muscle mass and funct




although progressive muscle loss is a natural part of ageing, sarcopenia is generally identified when muscle mass and muscle function falls below defined thresholds. sarcopenia's impact can be enormous as it affects mobility, balance, risk of falls and fractures, and overall ability to perform tasks...



atomic resolution of muscle contraction




at the molecular level, muscle contraction is defined by myosin molecules pulling actin filaments. new electron cryomicroscopy images with unprecedented resolution taken by researchers at osaka university reveal unexpectedly large conformational changes in the myosin molecule during the pull. these ...



atomic resolution of muscle contraction




image: this is the architecture of skeletal muscle formed by regular arrays of myosin and actin filaments. view more credit: osaka universityat the molecular level, muscle contraction is defined by myosin molecules pulling actin filaments. new electron cryomicroscopy images with unprecedented resol...



workout your brain by learning a new word every day, you will get smarter




have you ever had the feeling of speechless because you are running out of words to speak your mind? or have you ever read a word that you are familiar with but suddenly cannot recognize its meaning? sometimes there also might be the case that you have a word in mind but you forget how to spell it r...



workout your brain by learning a new word every day, you will get smarter




have you ever had the feeling of speechless because you are running out of words to speak your mind? or have you ever read a word that you are familiar with but suddenly cannot recognize its meaning? sometimes there also might be the case that you have a word in mind but you forget how to spell it r...



workout your brain by learning a new word every day, you will get smarter




have you ever had the feeling of speechless because you are running out of words to speak your mind? or have you ever read a word that you are familiar with but suddenly cannot recognize its meaning? sometimes there also might be the case that you have a word in mind but you forget how to spell it r...



mayo discovers high-intensity aerobic training can reverse aging processes in ad




rochester, minn. -- everyone knows that exercise is good for you, but what type of training helps most, especially when you're older -- say over 65? a mayo clinic study says it's high-intensity aerobic exercise, which can reverse some cellular aspects of aging. the findings appear in cell metabolism...



we tried...getting frozen at cryospa canberra




we all have moments where we question how we ended up wherever we are. my most recent takes the cake, and i make some shocking decisions. the scene? i'm about to be shut in a chamber cooled to -140 degrees with only my underwear to protect me. "how often do you use this?" i ask cryospa canberr...



we tried...getting frozen at cryospa canberra




we all have moments where we question how we ended up wherever we are. my most recent takes the cake, and i make some shocking decisions. the scene? i'm about to be shut in a chamber cooled to -140 degrees with only my underwear to protect me."how often do you use this?" i ask cryospa canberra owner...



exercise-induced hormone irisin linked to new mechanisms for bone metabolism




boston (march 3, 2017)--two weeks of voluntary wheel running induces higher expression of irisin--a fat-burning hormone that is released during exercise--in bone tissue in mice. in addition, systemic administration of irisin increased bone formation and thickness, mimicking the effects of exercise o...



hiit workouts can reverse signs of aging




hiit—or high intensity interval training—has been the buzziest sweat method for a while now. these fast-paced workouts alternate short bursts of exercise with quick recovery periods, and torch more calories in less time than traditional steady-state training sessions. hiit has been shown to boos...



george michael died of natural causes




a british coroner says george michael died of natural causes as the result of heart disease and a fatty liver. darren salter, senior coroner for oxfordshire, says a post-mortem has found that the singer died of "dilated cardiomyopathy with myocarditis and fatty liver."dilated cardiomyopathy is a co...



the rebirth of the majestic




whatever you wanna call it, we all have heard the news about the comeback of the indestructible nokia 3310. carried on with many titles, it’s great to see the comeback of this phone especially with our modern standard. with this launch, we are sharing the work from abhisek das who decided to give ...



make tracking your weight easier with $25 off the withings wi-fi scale




our friends at thrifter are back with another great deal, this time saving you big on your next smart scale!update: this popular deal is back again, and the price is now down to $74.96. grab one today!right now you can save 25% on the withings wi-fi connected scale, dropping the price down to just $...



20 amazing ways to make yourself sneeze




life might be all hunky-dory, but when you sneeze in the midst of doing something, it can be a bit disturbing and disruptive. sneezing happens when there is irritation in the nose. despite being a small organ of the face, the nose is part of the five senses. and so, it is highly sensitive to smell, ...



get the best smart scale from withings for 40% off




the withings body cardio wi-fi scale is capable of measuring your bmi, body fat, muscle, bone mass and water measurements better than any other smart scale out there. in fact, it’s the only scale that can do all of these measurements.it transfers data between to your phone using wi-fi and can use...



get withings body cardio smart wifi scale for 40% off




the withings body cardio wi-fi scale is capable of measuring your bmi, body fat, muscle, bone mass and water measurements better than any other smart scale out there. in fact, it’s the only scale that can do all of these measurements.it transfers data between to your phone using wi-fi and can use...



the equine liver *h&h vip*




the equine liver looks similar to that in most other species. this smooth, dark red organ is situated near the front of the belly, between the lungs and the intestines. most of the liver is found on the right-hand side of the horse’s body, to allow room for the stomach on the left (see diagram, ab...



the elder scrolls: legends card game lands on pcs, mobile soon




well-seasoned gamers will probably remember the elder scrolls, particularly morrowind, oblivion, and skyrim, as first person fantasy rpgs. getting with the times, however, tes, as it is fondly known, has branched out to other types as well, first with a still-running mmorpg and, now, a digital card ...



life on earth is used to gravity – so what happens to our cells and tissues in s




look ma, no gravity! credit: nasa , cc bythere's one force whose effects are so deeply entrenched in our everyday lives that we probably don't think much about it at all: gravity. gravity is the force that causes attraction between masses. it's why when you drop a pen, it falls to the ground. but be...



hydraulic forces help to fill the heart




credit: karolinska institutetresearchers at karolinska institutet and kth royal institute of technology in sweden have contributed to a recent discovery that the heart is filled with the aid of hydraulic forces, the same as those involved in hydraulic brakes in cars. the findings, which are presente...



hydraulic forces help to fill the heart




researchers at karolinska institutet and kth royal institute of technology in sweden have contributed to a recent discovery that the heart is filled with the aid of hydraulic forces, the same as those involved in hydraulic brakes in cars. the findings, which are presented in the journal scientific r...



cardio is better for weight loss than strength training




for decades, conventional wisdom (and jane fonda) said cardio was the best exercise for weight loss. then strength training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting many exercise enthusiasts to join #teamnocardio. s...



cholesterol-processing enzyme protects from debilitating brain lesions




an enzyme that helps break down cholesterol may also be a therapeutic target to stave off neurologic diseases, including alzheimer's and a rare genetic disorder, according to a new study published in the journal of biological chemistry. researchers from case western reserve university school of medi...



to your brain, spaceflight seems to be a lot like bed rest




enlarge/ the top row shows brain changes with long duration bed rest, the bottom row shows changes with spaceflight. orange shows regions of increase, blue a decrease.share this storywhen it comes to human health and spaceflight, there are a lot of concerns as nasa casts its eye toward deep space. ...