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mindset during meal planning changes food choices and brain responses to food




a simple instruction to change your thinking as mealtime approaches can help cut calories, according to new research from the university of tübingen, germany. by encouraging study participants to concentrate on different types of information when planning their meal, the experimenters saw portion s...



savory foods may promote healthy eating through effects on the brain




researchers have found that consuming a broth rich in umami--or savory taste--can cause subtle changes in the brain that promote healthy eating behaviors and food choices, especially in women at risk of obesity.umami is a japanese word to express a delicious, savory meal, and it represents one of th...



5 things expert meal planners do before they go to the grocery store




successful meal planning is broken down into three basic steps: selecting your recipes, grocery shopping, and then prepping and preparing. that's the big picture. but each of these steps can be broken down into a bunch of different strategies for success. here, we're taking a look at the important s...



food for thought: how the brain reacts to food may be linked to overeating




university park, pa. -- the reason why some people find it so hard to resist finishing an entire bag of chips or bowl of candy may lie with how their brain responds to food rewards, leaving them more vulnerable to overeating.in a study with children, researchers found that when certain regions of th...



our editors' favorite meal planning tips




i wish i could say that i am an expert on meal planning, but i have it far from figured out. each weekend i try to be a little better than the weekend before, getting myself as organized as i can be at that moment for the week ahead. i fail a lot, to be honest. luckily, there's frozen tortellini and...



5 rules to follow when meal planning for one — meal plan club




so you're doing the meal planning thing and have no one to answer to but yourself. in a sea of information that sometimes feels skewed to households of two or more, it can be tricky to find something that speaks to meal planning for solo situations. while plenty of the tips and principles of meal pl...



next week's meal plan: 5 cozy comfort-food dinners




how do you divide dinner chores at home? most weekdays i cook dinner and my husband clears the dishes, puts away leftovers, and washes dishes in return. this is purely logistical based on our work schedules — mine is consistent and his is erratic. we both contribute to grocery chores, but as the p...



5 things we learned from our food budget diaries series this year — food budget




in 2017 kitchn launched a new series, the food budget diaries, that looked at how real people around the country spend their money on food. we've seen how one person grocery shops on $90 a week in new york, and how a family of seven eats for $125 in new hampshire. the diets and needs are different f...



"i need chocolate right now!" are you low on chocolate or nutrients?




who hasn’t been there?desperately wanting a piece of pepperoni pizza? hankering after a pack of m&m? or yanking open the fridge just to get a scoop of ice-cream?have you ever wondered where do all these sudden cravings come from? they visit you at times that you didn’t expect, can be in the midd...



"i need chocolate right now!" are you low on chocolate or nutrients?




who hasn’t been there?desperately wanting a piece of pepperoni pizza? hankering after a pack of m&m? or yanking open the fridge just to get a scoop of ice-cream?have you ever wondered where do all these sudden cravings come from? they visit you at times that you didn’t expect, can be in the midd...



cook all day, eat all month: 3 meal planners share their secrets — meal planning




when it comes to meal planning and prepping, how much should you do in one go? i've always thought of meal prepping as a weekly ritual, with sunday as the magic day to prep delicious lunches, hearty dinner salads, and budget-friendly meals that use up all the leftovers. meal prep sundays are not onl...



young athletes interested in healthy protein, not french fries




the greasy food being served at hockey rinks isn't really what young hockey players want, according to a study from the university of waterloo.the study of 25 travel team players aged 11-15 found they were more motivated by performance, recovery and marketing when making food choices - values that t...



consumer food choices can help reduce greenhouse emissions contributing to clima




changes in diet have been proposed as a way to reduce carbon emissions from the food system. but there has been little research on the affordability and feasibility of low-carbon food choices in the u.s. and how these choices could affect diet and climate change.



the 12 tips that keep my grocery budget in check — meal planning club




there's nothing quite like that sinking feeling in the checkout lane when the cheery cashier tells you the total for your groceries is $248. especially when you feel like you hardly bought anything and you know you'll be back at the store in a few days for another gallon of milk, more eggs, another ...



what causes food comas? it’s more than just overeating.




at some point or another, everyone has experienced the classic symptoms of a food coma. you know what i'm talking about. it's that overwhelming feeling of fullness after a buffet binge or too many servings of mashed potatoes at a family dinner. we laymen call it a food coma, but medical professional...



amazon meal kits will ship dinner to your front door




blue apron and lesser known services like it specialize in shipping all the ingredients for dinner to your door, leaving the actual cooking process to the buyer. it has proven to be a popular option that lies between take-out food and cooking from scratch, and now it looks like amazon is getting in ...



next week's meal plan: 5 weeknight-friendly comfort food classics




my husband is finally home after a few weeks of traveling for work, and i am taking full advantage of him being home to help with dinner and kid wrangling. we're celebrating him being home, his belated birthday, and a new home with a week of our family's favorite dinner. there's nothing fancy in the...



all about micro meal planning and why it might be right for you




did you check our guide to meal planning for beginners? it's chock-full of the tips and techniques that help make the practice of planning and prepping for dinner far easier, but for some, the idea of meal planning for even a whole week is still not the best fit. but that doesn't mean meal planning ...



5 ways to make meal planning more fun




(image credit: kitchn)(image credit: @that_journal) meal planning is kind of like the dreaded b word: budgeting! it sounds like a lot of work and not enough fun, but you know it's a good thing to do! don't despair. we have five ways to actually make meal planning more fun. and we're kinda helping wi...



the psychology of soylent and the prison of first-world food choices




aurich lawson / lee hutchinson / thinkstockshare this storyback around labor day 2013, senior editor lee hutchinson passed on the various grilled and barbecue delights of a holiday weekend. instead, he spent seven days testing a peculiar new nutritional meal substitute—soylent. the product has onl...



the 3 best meal kits for busy families, according to moms — shopping




delivery meal kits — like blue apron, sun basket, hellofresh, and others — are certainly tempting. and once you have a family, the promise that you won't have to spend your entire sunday meal planning and grocery shopping is especially alluring. meal kits can also inspire you to learn new techni...



after aussie's ai spots two new worlds, scientists call it 'future of astronomy'




in a development that heralds the future of astronomy, an australian mathematician has discovered two new alien worlds while working on a hobby project to develop artificial intelligence.christopher shallue's​ ai only needed to look at 670 stars before spotting the new planets, which had eluded de...



consumer food choices can help reduce greenhouse emissions contributing to clima




hartford, conn. and boston (june 7, 2018)-- changes in diet have been proposed as a way to reduce carbon emissions from the food system. but there has been little research on the affordability and feasibility of low-carbon food choices in the u.s. and how these choices could affect diet and climate ...



what's your meal-planning iq? take this quiz. — meal plan club




a few times a year — usually right after the holidays and right before school starts — my meal planning system needs a refresh. it starts with a few too many weeks where groceries go underutilized or we find our takeout budget blown before the month's end. this happens to even the best meal plan...



next week's meal plan: 5 easy recipes to start a meal plan — next week's meal pl




despite my best intentions and my love of meal planning, i do occasionally fall off the meal planning wagon. even though i share my weekly meal plan here, sometimes things don't go according to plan and we end up eating a lot of takeout and groceries are left uneaten. this week i'm really and truly ...