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the truth behind the 10-a-day claim




a new study led by imperial college london suggests that eating 10 portions of fruit and veg per day can cut the risk of heart disease, stroke, cardiovascular disease and cancer. overall, scoffing this mound of vegetation appeared to cut the risk of ‘dying prematurely’ by 31 per cent. understand...



impress your friends with this recipe for swedish stuffed pork chops




stuffed pork chops. photo: john duxbury/swedish food if you love pork, you'll love this swedish recipe for pork chops with apple and sage stuffing. summary serves: 2 preparation: 10 minutes cooking: 30 minutestips - if you can't get thick pork chops, don't try to stuff them with the apple and celery...



you can now gamble while playing 'frogger'




fruit machines aren't the most exciting things, after all, since you're basically pumping coins into a random number generator with pre-programmed odds. that's not enough to draw millennial crowds, which is why the mgm grand opened level up, a gamer-friendly lounge at its vegas-based casino.late las...



sridharan sriram, the spin guru behind steve o'keefe's stunning spell in pune




pune: game breaker steve o'keefe has paid tribute to cricket australia's spin guru for sparking the change that enabled the left-armer to produce a potentially match-winning spell in the first test.the name sridharan sriram may not mean much to australian cricket fans, but he played a key role be...



sridharan sriram, the spin guru behind steve o'keefe's stunning spell in pune




pune: game breaker steve o'keefe has paid tribute to cricket australia's spin guru for sparking the change that enabled the left-armer to produce a potentially match-winning spell in the first test. star turn: steve o'keefe celebrates his fifth wicket after dismissing ravindra jadeja. photo: apth...