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ask yourself these 5 questions before you start meal planning




(image credit: faith durand) i've been meal planning regularly since my first kid was born more than five years ago, and i can say without question that these are the five most helpful questions to get you started on deciding what to make for dinner each week. you don't need to figure out a google s...



ask yourself these 5 questions before you start meal planning




(image credit: faith durand) i've been meal planning regularly since my first kid was born more than five years ago, and i can say without question that these are the five most helpful questions to get you started on deciding what to make for dinner each week. you don't need to figure out a google s...



wait, what exactly is meal planning?




you've heard the good news: meal planning is going to improve your life by saving you time and money while lowering your stress. and once and for all, it will eliminate those dreaded moments of standing in front of the fridge wondering what to make for dinner. you know some of the benefits, but perh...



the top 10 mistakes meal planning beginners make (and how to solve them)




the approach you take for meal planning makes all the difference in setting yourself up for success. of course tips and strategies for getting started, choosing a week of recipes, shopping for your meal plan, and bringing it all together are crucial. but it's just as important to identify all the po...



the beginner's guide to meal planning: what to know, how to succeed, and what to




to the uninitiated, meal planning can feel like an elusive practice or an overwhelming task, but that's usually because we think about meal planning from the end point — when all the recipes have been selected, when all the groceries have been shopped for, and a week of dinners were successfully m...



the prettiest notepad for meal planning is just $8




2017 is the year i'm finally getting into meal planning. i used to think meal planning meant i was doomed to eat boring leftovers, but it's actually quite the opposite. meal planning, for me, means less stress in the kitchen, spending less money, and eating better all around. when we plan our meals,...



5 ways to make meal planning more fun




(image credit: kitchn)(image credit: @that_journal) meal planning is kind of like the dreaded b word: budgeting! it sounds like a lot of work and not enough fun, but you know it's a good thing to do! don't despair. we have five ways to actually make meal planning more fun. and we're kinda helping wi...



5 essential tools for meal planning




so you're finally ready to get into meal planning? huzzah! get into the groove and you'll no longer find yourself in that nightly panic about what to make your family for dinner. you'll start eating better (no more sad frozen pizzas!) and you'll stop wasting money (no more last-minute takeout or gro...



5 family friendly recipes to inspire next week's meal plan




are you ever curious about what kitchn editors cook and eat at home? you might be surprised at how often we cook new recipes for dinner or how often we cook recipes from the site at home. you've got to practice what you preach, right? i thought i'd start by sharing what i'm cooking for my family of ...



5 family friendly recipes to inspire this week's meal plan




are you ever curious about what kitchn editors cook and eat at home? you might be surprised at how often we cook new recipes for dinner or how often we cook recipes from the site at home. you've got to practice what you preach, right? i thought i'd start by sharing what i'm cooking for my family of ...



the best way to use a weekend for meal planning success




a shopping list for the first week in your new kitchen(image credit: kelli foster) whether it's your first foray into meal planning or you've given it a shot but have yet to make it really work for you, i believe the approach you take makes all the difference. in my experience a solid, successful me...



5 family friendly recipes to inspire this week's meal plan




are you ever curious about what kitchn editors cook and eat at home? you might be surprised at how often we cook new recipes for dinner or how often we cook recipes from the site at home. you've got to practice what you preach, right? i thought i'd start by sharing what i'm cooking for my family of ...



5 strategies for picking recipes for a week of meal planning




before you can actually execute your meal plan, you need to choose recipes you'll cook during the week ahead. this is possibly the most important step in meal planning. when approached in a way that's just right for you, the recipes you choose will set you up for success. to the uninitiated this ste...



5 things expert meal planners do before they go to the grocery store




successful meal planning is broken down into three basic steps: selecting your recipes, grocery shopping, and then prepping and preparing. that's the big picture. but each of these steps can be broken down into a bunch of different strategies for success. here, we're taking a look at the important s...



the meal planning pantry: 10 essentials to have in your pantry for better meal p




there are two types of ingredients that bring your meal plan to life: those that are specific to each recipe, and pantry ingredients you find yourself using over and over again. so if you're ready to make meal planning a bit easier, the answer lies in strategically stocking your pantry. the items yo...



5 nights, 5 dinners: my simple weekly meal plan




meal planning brings me a lot of joy. there's something so soothing about having a plan in place for dinner despite what may or may not go as planned each week. still, even i have weeks where planning feels overwhelming or i just can't decide what i want to cook and eat. those are the weeks i rely o...



heart panel weighs in on top meal-timing questions




for the first time in its 93-year history, the american heart association has released a "scientific statement" on meal timing and frequency, and how they can affect weight and cardiovascular disease. the advisory committee behind the statement - a mix of physicians and nutrition researchers - note ...



10 notebooks that will actually make you want to meal plan




loading shopping roundup... why meal plan on a piece of scrap paper or a sticky note? sure, you probably already have those scattered around the house, but these not-so-expensive notebooks and pads might actually inspire you to stop talking about meal planning and actually do it. i have no idea what...



college students' perception of dietary terms could help nutrition education




philadelphia, pa, march 8, 2017 - college students represent an important group for nutrition educators, since the transition into adulthood brings increased independence and decision making, which can affect diet and health-related behaviors. promoting nutritional health among young adults is impor...



these 5 smart lessons will free you from cookbook guilt forever




one of my cookbook authors taught me something incredibly important this year: meal planning is about matchmaking. as a literary agent specializing in cookbooks, you could say i have some pretty unrealistic expectations about dinner. every day, i pore over stunning photos of perfectly seared fish an...



these 5 smart lessons will free you from cookbook guilt forever




one of my cookbook authors taught me something incredibly important this year: meal planning is about matchmaking. as a literary agent specializing in cookbooks, you could say i have some pretty unrealistic expectations about dinner. every day, i pore over stunning photos of perfectly seared fish an...



rapeseed meal could replace soya meal in finisher pig diets




take-home messagesrapeseed meal could entirely replace soya bean meal in finisher pig dietsproportions of rapeseed meal in a diet could be lifted to 25% without it impacting on an animal’s performancecould be an opportunity for feed suppliers to revise formulations and reduce dependence on importe...



what i learned from cooking (almost) all my meals from scratch for 30 days




in january we explored whole30, the 30-day reset and refocus on whole foods. whole30 isn't a diet or a judgment of foods as "good and bad." it's actually a short-term reset that has helped many of our readers cook more and figure out the foods that make them feel their best. here's a final takeaway ...



5 recipes that will teach you the art of 30-minute meals




as much as i truly enjoy cooking, weeknights can be rough, and the dinner struggle is real. but at the first mention of 30-minute meals, i knew that was a cooking strategy made for me. i've come to lean on 30-minute meals during the week for numerous reasons, but time is always the main draw. the ti...



supplemental fat not necessary when canola meal is fed to weanling pigs




urbana, ill. - new research from the university of illinois shows that adding supplemental dietary fat is not necessary to avoid reduced growth performance when replacing soybean meal with canola meal in diets fed to weanling pigs.canola meal contains more protein than most plant ingredients, and ca...