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a hot bath has benefits similar to exercise




steve faulkner | the conversation  march 22, 2017 last updated at 12:05 ist



vibration as exercise? for some, it may be a good start




for years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. now, a new study in mice suggests there might be some truth to the idea that a vibrating machine may be able to deliver some...



emma watson's daily bath ritual is self-care at its best




beauty and the beast star emma watson juggles many roles: wildly popular actress, spokesperson for women's rights at the u.n., leader of a global book club. so it only makes sense that she indulges in a daily, much-needed relaxation ritual. her choice of de-stress routine: bath time. in an interview...



this week in health: eat filling foods, beware of spinning




this week, we rounded up a list of the very best foods for curbing hunger and keeping you full for longer. here's what else grabbed our attention in health this week.by now the elements of a heathy diet are clear (one rich in whole, fresh fruits and vegetables), but not all foods keep you satiated. ...



why the zumba workout is insanely good exercise




zumba was born in colombia in the 1990s, quite by accident. a fitness instructor forgot to bring his usual workout music to class, so he grabbed some latin albums from his car, ditched the constraints of a traditional workout and danced just like he would at a club. his class followed along, sweatin...



jasmine tea benefits that will make you fall in love with it




with the word jasmine ringing in your ears, you could well imagine the smell of jasmine flowers. what if this fragrance extends to a cup of tea?i am talking about jasmine tea, the famous scented tea of china. there are loads of jasmine tea benefits which most of us might not be aware of. there are a...



mayo discovers high-intensity aerobic training can reverse aging processes in ad




rochester, minn. -- everyone knows that exercise is good for you, but what type of training helps most, especially when you're older -- say over 65? a mayo clinic study says it's high-intensity aerobic exercise, which can reverse some cellular aspects of aging. the findings appear in cell metabolism...



benefits of university seed cap programs




when universities engage in technology transfer, the process of commercializing the innovations and inventions of academic faculty members, "seed capital" to fund start-up companies often comes from entrepreneurs and venture capitalists from outside of the university system. these necessary funds ha...



time to get terrific tresses




grandmas use a number of home remedies for our bodies. some of them used milk cream as a substitute for emollients, while some preferred mayonnaise for hair benefits. seems a little dodgy right? mayonnaise for hair? many of you may wonder, but in fact mayo is quite a rage with celebs too who swear b...



16 proven olive oil benefits (hair, skin and health)




do you have olive oil at home and don’t know what’s the best use of it?well, i have a ton of benefits to share with you.olive oil is rich in monounsaturated fatty acids, it has been well researched to have anti-inflammatory properties that go a long way. it helps in lowering the risk of heart di...



not exercising is as bad as being obese, health-wise




exercise is one of the most powerful things you can do to protect your heart, according to new research published in the european journal of preventive cardiology.researchers in the netherlands gathered data from 5,344 middle-aged and older people living in rotterdam who reported their exercise habi...



a little vigorous exercise may help boost kids' cardiometabolic health




winston-salem, n.c. - march 24, 2017 - as little as 10 minutes a day of high-intensity physical activity could help some children reduce their risk of developing heart problems and metabolic diseases such as diabetes, according to an international study led by a researcher at wake forest baptist med...



read and enjoy the top 10 benefits of oolong tea




it has a pleasant aroma, fruity flavour, a bit of caffeine content and loads of health benefits – good for dental health and skin, promotes greater bone structure, reduces suffering from inflammatory disorders to getting high cholesterol levels and heart disease. well, the benefits of oolong tea c...



forces conduct major exercise to test combat readiness




the navy has carried out a mega exercise which saw participation of its strategic assets including nuclear-powered submarine and aircraft carrier ins vikramaditya, besides su-30 and jaguar fighter jets of iaf.the theatre-level readiness and operational exercise (tropex) was conducted to test combat ...



nato’s ramstein guard called off after complaint | news




nato has canceled its electronic warfare exercise ramstein guard due to disagreements between alliance members greece and turkey.the exercise, which had been due to begin monday, aimed to combine electronic technologies with greek air and sea capabilities. but it was called off after ankara requeste...



benefits of turmeric for skin for everlasting beauty




turmeric is a celebrated herb used for skin care since the inception of civilization. our grandmas and great grandmas didn’t have a salon or the zillion beauty products we have in our dresser, yet they had better skin than us, because they resorted to natural remedies, one of them being haldi. tod...



the trouble with killing obamacare's 'essential health benefits'




comprehensive insurance, with benefits like maternity or mental-health coverage, could become unaffordable—if not unavailable—under the gop’s replacement plan.



moderate exercise may be beneficial for hcm patients




image: patients with hypertrophic cardiomyopathy are urged to take it easy. but new research shows they might benefit from moderate aerobic exercise. view more credit: michigan medicineas one of the most common causes of sudden cardiac death in young people, a diagnosis of hypertrophic cardiomyopat...



cook your food to perfection with anova sous vide starting at $129




sous vide allows you to cook food to the exact temperature you want. as an example, say you purchased a steak and you wanted to cook it a perfect medium-rare, how do you do that? traditionally, you put it in a pan or a grill and you use either the finger-poke method or a thermometer to cook to the d...



how to lose weight fast without exercise




is your life reduced to watching every calorie you eat and spending hours at the gym penancing for giving in to your food cravings? are you spending every weekend planning healthy meals for next week and trying desperately to make more time to exercise? if so, you are guaranteed to fall in love with...



man dies after charging his iphone while using it in the bath




a british man was fatally electrocuted as a result of charging an iphone while he was using it in the bath, a coroner has recorded. the coroner warned of the dangers of using electrical devices in bathrooms, and said that he would be writing to apple about the case …anker braided lightning cablest...



podcasts are the new xanax




“i could take a bath in paris while listening to someone in los angeles complain about her dating life.”



exercise-induced hormone irisin linked to new mechanisms for bone metabolism




boston (march 3, 2017)--two weeks of voluntary wheel running induces higher expression of irisin--a fat-burning hormone that is released during exercise--in bone tissue in mice. in addition, systemic administration of irisin increased bone formation and thickness, mimicking the effects of exercise o...



black hawk helicopters arrive in thessaloniki for greek-us exercise | news




eight uh-60 black hawk helicopters and more than 70 containers filled with equipment have arrived at the main port of thessaloniki as part of the 10th combat aviation brigade’s nine month rotational deployment in support of the us operation atlantic resolve.the helicopters are to join a joint gree...



what is chocolate wax and its benefits




of late, number of fashion news has been raving about the benefits of chocolate wax over normal wax. even though it is a relatively new concept, let us throw light on some of its touted benefits.what is chocolate wax?chocolate wax is a type of wax that is enriched with a plethora of natural ingredi...