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cardio is better for weight loss than strength training

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cardio is better for weight loss than strength training

for decades, conventional wisdom (and jane fonda) said cardio was the best exercise for weight loss. then strength training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting many exercise enthusiasts to join #teamnocardio. so a few years ago, duke university researchers took to the lab and conducted the largest study of its kind to compare the two and get an answer once and for all.after 8 months of tracking 119 overweight and previously sedentary volunteers while they performed resistance training, aerobic exercise, or a combination of the two, the clear winner was aerobic exercise. by a lot. the cardio group lost ab...