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how to find a healthy eating plan that actually works for you

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how to find a healthy eating plan that actually works for you

so many of us want to lose a little bit of that extra weight and maybe fit into those pants from a couple of years ago. every year, we make a resolution to eat healthier but somehow each time we end up losing our motivation.so many of us want to lose a little bit of that extra weight and maybe fit into those pants from a couple of years ago. every year, we make a resolution to eat healthier but somehow each time we end up losing our motivation.this is not a question of our willpower or discipline though. the biggest reason we are not able to stick to our resolutions is because we make change too hard for ourselves.i understand first-hand how hard this can be. i yo-yo dieted for years, each time seemingly gaining more weight than i had lost. ...