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parents are their own worst enemies

i have had several friends vow to never marry in life because they were so traumatized by their parent’s divorce.divorce can be extremely difficult on children. many times they don’t understand why the divorce had to happen or they may blame themselves as the cause of the divorce. they can also develop a deep distain for the covenant of marriage because of their parent’s bitter divorce or because of the bad behavior of one or both parents following the divorce.it is important that parents do certain things in order to help the children process the divorce, not blame themselves and still develop in a healthy manner mentally, socially and emotionally. you want your kids to someday have healthy, happy lives and relationships, so help them...




smart goals template to help leaders attain success easily

information overload is a creature that has been growing on the internet’s back since its beginnings. the bigger the internet gets, the more information there is. the more quality information we see, the more we want to consume it. the more we want to consume it, the more overloaded we feel.this has to stop somewhere. and it can.as the year comes to a close, there’s no time like the present to make the overloading stop.what you need to do is focus on these 4 steps:set your goals.decide whether you really need the information.consume only the minimal effective dose.don’t procrastinate by consuming too much information.but before i explain exactly what i mean, let’s discuss information overload in general.the nature of the problemthe ...




what foods have the most brain vitamins for enhanced mental strength

eight out of ten adults experience lower back pain once in their lifetime. i am one of those people and i’m definitely not looking forward to my participation award. i know how it feels like to step out of bed and barely being able to put on your socks. having lower back pain sucks. but 9 out of 10 patients that suffer from lower back pain don’t even know the primary cause of it.video summaryback pain? blame our evolutiononce upon a time in our fairly recent past, our ancestors felt the urgency to stand up and leave our quadruped neighbors behind. habitual bipedalism, fancy word for regularly walking on two legs, came with a lot of advantages. with two rear limbs instead of four, we were able to more efficiently use our hands and create ...




how to memorize more and faster than other people

information overload is a creature that has been growing on the internet’s back since its beginnings. the bigger the internet gets, the more information there is. the more quality information we see, the more we want to consume it. the more we want to consume it, the more overloaded we feel.this has to stop somewhere. and it can.as the year comes to a close, there’s no time like the present to make the overloading stop.what you need to do is focus on these 4 steps:set your goals.decide whether you really need the information.consume only the minimal effective dose.don’t procrastinate by consuming too much information.but before i explain exactly what i mean, let’s discuss information overload in general.the nature of the problemthe ...




how to raise healthy, happy kids after going through a divorce

the pressure to be a good parent is real. all this pressure comes at us from internal and external sources that converge and make a perfect storm for parents to lose any confidence they had as parents. we, as parents have the power to overcome our own worst enemy, which is ourselves.video summaryas parents, we encounter messages on a daily basis that tell us how we need to do things in a different or better way. we hear messages that we need to expect more of our kids, we need to not be so hard on our kids, we should vaccinate, we shouldn’t vaccinate, we need to be involved with our kids, we shouldn’t be helicopter parents, we need to help our kids with their homework, we need to let our kids do their own homework, and a plethora of oth...




can a dysfunctional family become functional?

we’ve all got our enemies; people who take pleasure in causing us pain and misery. sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. other times, some people end up hating you for apparently no reason at all.regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. this article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.read on to learn the secret.1. it’s a practical lesson in anger managementto be honest, your enemies are the best people to help you understand your sense of anger management...




15 trustworthy techniques to prevent relationship problems

a dysfunctional family is more than disagreement or constant arguments. anything from plain neglect, to abuse and even verbal and physical violence is the everyday experience of those who are part of a dysfunctional family.you know how this looks:parents constantly comparing children.siblings in conflict because of tolerated bullying.domestic violence.adultery…and many others.for all the members, this will mean emotional pain and even trauma; which, in case it doesn’t get resolved, will have a detrimental effect on the individual’s personality and development.needless to say, the younger members are the most vulnerable, but that doesn’t mean the parents are out of danger, as most commonly the parents play the roles of abuser-codepend...




how to fight information overload

people like to joke that the only thing you really “learn” in school is how to memorize. as it turns out, that’s not even the case for most of us. if you go around the room and ask a handful of people how to memorize things quickly and how to remember things, most of them will probably tell you repetition.that is so far from the truth, it’s running for office. if you want to memorize something quickly and thoroughly, repetition won’t cut it; however, recalling something will. the problem is that recalling something requires learning and we all learn in different ways.in this article, you will learn how to master the art of recalling so that you can start memorizing a ton of data in a short amount of time.before you start, know you...




10 benefits of sleeping naked you probably didn't know

eight out of ten adults experience lower back pain once in their lifetime. i am one of those people and i’m definitely not looking forward to my participation award. i know how it feels like to step out of bed and barely being able to put on your socks. having lower back pain sucks. but 9 out of 10 patients that suffer from lower back pain don’t even know the primary cause of it.video summaryback pain? blame our evolutiononce upon a time in our fairly recent past, our ancestors felt the urgency to stand up and leave our quadruped neighbors behind. habitual bipedalism, fancy word for regularly walking on two legs, came with a lot of advantages. with two rear limbs instead of four, we were able to more efficiently use our hands and create ...




how to relieve lower back pain effectively

eight out of ten adults experience lower back pain once in their lifetime. i am one of those people and i’m definitely not looking forward to my participation award. i know how it feels like to step out of bed and barely being able to put on your socks. having lower back pain sucks. but 9 out of 10 patients that suffer from lower back pain don’t even know the primary cause of it.video summaryback pain? blame our evolutiononce upon a time in our fairly recent past, our ancestors felt the urgency to stand up and leave our quadruped neighbors behind. habitual bipedalism, fancy word for regularly walking on two legs, came with a lot of advantages. with two rear limbs instead of four, we were able to more efficiently use our hands and create ...




parents are their own worst enemies

children, just like adults, can be depressed. sometimes seemingly normal children with no major life issues can become depressed. it is the result of a chemical imbalance in the brain that causes clinical depression to occur. there are specific signs that you should recognize in your child if they are depressed. getting them help and treatment is crucial to their mental wellness.in this article, we will look into the signs of depression in children and how parents can help them to overcome it.signs of depression in childrenthe dsm (diagnostic and statistical manual of mental disorder) is the widely accepted instruction guide that professionals utilize for diagnosing mental disorders. the dsm characterizes a major depressive episode as depres...




10 benefits of sleeping naked you probably didn't know

eight out of ten adults experience lower back pain once in their lifetime. i am one of those people and i’m definitely not looking forward to my participation award. i know how it feels like to step out of bed and barely being able to put on your socks. having lower back pain sucks. but 9 out of 10 patients that suffer from lower back pain don’t even know the primary cause of it.video summaryback pain? blame our evolutiononce upon a time in our fairly recent past, our ancestors felt the urgency to stand up and leave our quadruped neighbors behind. habitual bipedalism, fancy word for regularly walking on two legs, came with a lot of advantages. with two rear limbs instead of four, we were able to more efficiently use our hands and create ...




how to relieve lower back pain effectively

eight out of ten adults experience lower back pain once in their lifetime. i am one of those people and i’m definitely not looking forward to my participation award. i know how it feels like to step out of bed and barely being able to put on your socks. having lower back pain sucks. but 9 out of 10 patients that suffer from lower back pain don’t even know the primary cause of it.video summaryback pain? blame our evolutiononce upon a time in our fairly recent past, our ancestors felt the urgency to stand up and leave our quadruped neighbors behind. habitual bipedalism, fancy word for regularly walking on two legs, came with a lot of advantages. with two rear limbs instead of four, we were able to more efficiently use our hands and create ...




what foods have the most brain vitamins for enhanced mental strength

eight out of ten adults experience lower back pain once in their lifetime. i am one of those people and i’m definitely not looking forward to my participation award. i know how it feels like to step out of bed and barely being able to put on your socks. having lower back pain sucks. but 9 out of 10 patients that suffer from lower back pain don’t even know the primary cause of it.video summaryback pain? blame our evolutiononce upon a time in our fairly recent past, our ancestors felt the urgency to stand up and leave our quadruped neighbors behind. habitual bipedalism, fancy word for regularly walking on two legs, came with a lot of advantages. with two rear limbs instead of four, we were able to more efficiently use our hands and create ...




smart goals template to help leaders attain success easily

information overload is a creature that has been growing on the internet’s back since its beginnings. the bigger the internet gets, the more information there is. the more quality information we see, the more we want to consume it. the more we want to consume it, the more overloaded we feel.this has to stop somewhere. and it can.as the year comes to a close, there’s no time like the present to make the overloading stop.what you need to do is focus on these 4 steps:set your goals.decide whether you really need the information.consume only the minimal effective dose.don’t procrastinate by consuming too much information.but before i explain exactly what i mean, let’s discuss information overload in general.the nature of the problemthe ...




what foods have the most brain vitamins for enhanced mental strength

eight out of ten adults experience lower back pain once in their lifetime. i am one of those people and i’m definitely not looking forward to my participation award. i know how it feels like to step out of bed and barely being able to put on your socks. having lower back pain sucks. but 9 out of 10 patients that suffer from lower back pain don’t even know the primary cause of it.video summaryback pain? blame our evolutiononce upon a time in our fairly recent past, our ancestors felt the urgency to stand up and leave our quadruped neighbors behind. habitual bipedalism, fancy word for regularly walking on two legs, came with a lot of advantages. with two rear limbs instead of four, we were able to more efficiently use our hands and create ...




10 benefits of sleeping naked you probably didn't know

eight out of ten adults experience lower back pain once in their lifetime. i am one of those people and i’m definitely not looking forward to my participation award. i know how it feels like to step out of bed and barely being able to put on your socks. having lower back pain sucks. but 9 out of 10 patients that suffer from lower back pain don’t even know the primary cause of it.video summaryback pain? blame our evolutiononce upon a time in our fairly recent past, our ancestors felt the urgency to stand up and leave our quadruped neighbors behind. habitual bipedalism, fancy word for regularly walking on two legs, came with a lot of advantages. with two rear limbs instead of four, we were able to more efficiently use our hands and create ...




how to relieve lower back pain effectively

eight out of ten adults experience lower back pain once in their lifetime. i am one of those people and i’m definitely not looking forward to my participation award. i know how it feels like to step out of bed and barely being able to put on your socks. having lower back pain sucks. but 9 out of 10 patients that suffer from lower back pain don’t even know the primary cause of it.video summaryback pain? blame our evolutiononce upon a time in our fairly recent past, our ancestors felt the urgency to stand up and leave our quadruped neighbors behind. habitual bipedalism, fancy word for regularly walking on two legs, came with a lot of advantages. with two rear limbs instead of four, we were able to more efficiently use our hands and create ...




parents are their own worst enemies

children, just like adults, can be depressed. sometimes seemingly normal children with no major life issues can become depressed. it is the result of a chemical imbalance in the brain that causes clinical depression to occur. there are specific signs that you should recognize in your child if they are depressed. getting them help and treatment is crucial to their mental wellness.in this article, we will look into the signs of depression in children and how parents can help them to overcome it.signs of depression in childrenthe dsm (diagnostic and statistical manual of mental disorder) is the widely accepted instruction guide that professionals utilize for diagnosing mental disorders. the dsm characterizes a major depressive episode as depres...




how much money do i need to retire? find your answer here

we all know we should be saving money. the problem is that it usually isn’t that we don’t make enough money, it’s that we don’t have a system to manage our money.with the right system in place, saving money is simple and you’ll be surprised just how fast your savings can grow.in this ultimate guide to make saving money fast and easy, we’re going to look at simple ways to get started, what common mistakes to avoid and some advanced steps that anyone can master to take their spending and saving habits to the next level!the sad truth about saving moneymost people have a savings account. a few of them even have something in it. unfortunately if you’re like the majority of americans, you have less than $1,000 saved. according to a ...