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anxiety help through daily meditation practice: enhance your life

thank you for printing our article. explore lifehack for similar articles to help you improve your life.productivitypublished: april 20, 2018by dr brady salcidodr brady salcidodr brady is a doctor, podcast host, and brain optimization expert sharing expert tactics for upgrading your health and lifestyle to unleash your full potential. full biois there a “magic pill” that could solve all your stress and anxiety? unfortunately, the answer is no.in a world that’s becoming increasingly more stressful, people are now experiencing the symptoms of stress and anxiety more than ever before.many of the solutions you’ll find on a typical google search will tell you to “reduce stress” or “avoid stress,” but there’s a problem with that ...




what am i doing with my life? find your answer here with these steps

“what am i doing with my life?” as a life coach and business consultant, i hear this question – or some version of it – all the time. those asking the question are likely facing one of a couple scenarios.one, you wake up one morning and find yourself in a job you hate, a relationship you don’t want to be in, or a life that has little resemblance to the one you had imagined. you might be feeling low, filled with frustration, shame or regret. this is not where you wanted to be at this time in your life… it’s not the life you wanted to live.or maybe you don’t feel unhappy or lost, but you wake up and realize you want something more, new or different. you may have accomplished many of the things you’d imagined for your life and...




anxiety help through daily meditation practice: enhance your life

thank you for printing our article. explore lifehack for similar articles to help you improve your life.productivitypublished: april 20, 2018by dr brady salcidodr brady salcidodr brady is a doctor, podcast host, and brain optimization expert sharing expert tactics for upgrading your health and lifestyle to unleash your full potential. full biois there a “magic pill” that could solve all your stress and anxiety? unfortunately, the answer is no.in a world that’s becoming increasingly more stressful, people are now experiencing the symptoms of stress and anxiety more than ever before.many of the solutions you’ll find on a typical google search will tell you to “reduce stress” or “avoid stress,” but there’s a problem with that ...




what am i doing with my life? find your answer here with these steps

“what am i doing with my life?” as a life coach and business consultant, i hear this question – or some version of it – all the time. those asking the question are likely facing one of a couple scenarios.one, you wake up one morning and find yourself in a job you hate, a relationship you don’t want to be in, or a life that has little resemblance to the one you had imagined. you might be feeling low, filled with frustration, shame or regret. this is not where you wanted to be at this time in your life… it’s not the life you wanted to live.or maybe you don’t feel unhappy or lost, but you wake up and realize you want something more, new or different. you may have accomplished many of the things you’d imagined for your life and...




science proved 5 great reasons to stay hydrated

you may already be aware that you should drink plenty of water each day but do you know why? yes, it’s true that you cannot stay alive for very long without drinking water. but keeping well hydrated is also essential for general day-to-day health and well-being.you may already be aware that you should drink plenty of water each day but do you know why? yes, it’s true that you cannot stay alive for very long without drinking water. but keeping well hydrated is also essential for general day-to-day health and well-being.this article will give you scientific and academically based benefits of water. by the end of this article, you will learn great reasons to stay hydrated.table of contentsthe nutritional value of water5 scientific benefits ...




mastering the art of happiness (9 tips to get started)

as we get older, we begin to understand that a fulfilling life is one in which we are unapologetically happy.however, finding and maintaining that happiness can be evasive for some; even though the potential for happiness is all around us!if you’ve always thought of the potential of mastering the art of happiness, but was never quite sure where to begin, we’ve got you covered.in this guide, we’ll break it down for you so achieving happiness isn’t just attainable, but actually quite simple!table of contentshappiness is simple1. acceptance is key2. positivity is all around you3. fill your life with love4. make every minute count5. practice self-care6. seek out exciting experiences7. set goals and dominate them8. express endless gratitu...




what am i doing with my life? find your answer here with these steps

“what am i doing with my life?” as a life coach and business consultant, i hear this question – or some version of it – all the time. those asking the question are likely facing one of a couple scenarios.one, you wake up one morning and find yourself in a job you hate, a relationship you don’t want to be in, or a life that has little resemblance to the one you had imagined. you might be feeling low, filled with frustration, shame or regret. this is not where you wanted to be at this time in your life… it’s not the life you wanted to live.or maybe you don’t feel unhappy or lost, but you wake up and realize you want something more, new or different. you may have accomplished many of the things you’d imagined for your life and...




science proved 5 great reasons to stay hydrated

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mastering the art of happiness (9 tips to get started)

hang tight, site is loading...ooops, looks like ther...




anxiety help through daily meditation practice: enhance your life

hang tight, site is loading...ooops, looks like ther...




what am i doing with my life? find your answer here with these steps

“what am i doing with my life?” as a life coach and business consultant, i hear this question – or some version of it – all the time. those asking the question are likely facing one of a couple scenarios.one, you wake up one morning and find yourself in a job you hate, a relationship you don’t want to be in, or a life that has little resemblance to the one you had imagined. you might be feeling low, filled with frustration, shame or regret. this is not where you wanted to be at this time in your life… it’s not the life you wanted to live.or maybe you don’t feel unhappy or lost, but you wake up and realize you want something more, new or different. you may have accomplished many of the things you’d imagined for your life and...




what am i doing with my life? find your answer here with these steps

“what am i doing with my life?” as a life coach and business consultant, i hear this question – or some version of it – all the time. those asking the question are likely facing one of a couple scenarios.one, you wake up one morning and find yourself in a job you hate, a relationship you don’t want to be in, or a life that has little resemblance to the one you had imagined. you might be feeling low, filled with frustration, shame or regret. this is not where you wanted to be at this time in your life… it’s not the life you wanted to live.or maybe you don’t feel unhappy or lost, but you wake up and realize you want something more, new or different. you may have accomplished many of the things you’d imagined for your life and...




how to explain things better and make others understand your ideas easily

do you ever find that you understand a topic, yet you can’t explain it to anyone?what if i told you there was a simple method you could use as a way to better understand and clearly communicate a concept or idea?there actually is a very simple method you can use called see-i. this method was originally created by richard paul and linda elder and has been refined into its current state by gerald nosich.so, what exactly is this method and how can you apply it?let’s take a look.table of contentswhat is the see-i method?how to apply see-i to explain stuff (step-by-step guide)step 1. state itstep 2. elaboratestep 3. exemplifystep 4. illustratesumming it upwhat is the see-i method?image via mountainminddesign.comsee-i is an easy-to-use and met...




what am i doing with my life? find your answer here with these steps

“what am i doing with my life?” as a life coach and business consultant, i hear this question – or some version of it – all the time. those asking the question are likely facing one of a couple scenarios.one, you wake up one morning and find yourself in a job you hate, a relationship you don’t want to be in, or a life that has little resemblance to the one you had imagined. you might be feeling low, filled with frustration, shame or regret. this is not where you wanted to be at this time in your life… it’s not the life you wanted to live.or maybe you don’t feel unhappy or lost, but you wake up and realize you want something more, new or different. you may have accomplished many of the things you’d imagined for your life and...




what am i doing with my life? find your answer here with these steps

“what am i doing with my life?” as a life coach and business consultant, i hear this question – or some version of it – all the time. those asking the question are likely facing one of a couple scenarios.one, you wake up one morning and find yourself in a job you hate, a relationship you don’t want to be in, or a life that has little resemblance to the one you had imagined. you might be feeling low, filled with frustration, shame or regret. this is not where you wanted to be at this time in your life… it’s not the life you wanted to live.or maybe you don’t feel unhappy or lost, but you wake up and realize you want something more, new or different. you may have accomplished many of the things you’d imagined for your life and...




how to explain things better and make others understand your ideas easily

do you ever find that you understand a topic, yet you can’t explain it to anyone?what if i told you there was a simple method you could use as a way to better understand and clearly communicate a concept or idea?there actually is a very simple method you can use called see-i. this method was originally created by richard paul and linda elder and has been refined into its current state by gerald nosich.so, what exactly is this method and how can you apply it?let’s take a look.table of contentswhat is the see-i method?how to apply see-i to explain stuff (step-by-step guide)step 1. state itstep 2. elaboratestep 3. exemplifystep 4. illustratesumming it upwhat is the see-i method?image via mountainminddesign.comsee-i is an easy-to-use and met...




how to explain things better and make others understand your ideas easily

do you ever find that you understand a topic, yet you can’t explain it to anyone?what if i told you there was a simple method you could use as a way to better understand and clearly communicate a concept or idea?there actually is a very simple method you can use called see-i. this method was originally created by richard paul and linda elder and has been refined into its current state by gerald nosich.so, what exactly is this method and how can you apply it?let’s take a look.table of contentswhat is the see-i method?how to apply see-i to explain stuff (step-by-step guide)step 1. state itstep 2. elaboratestep 3. exemplifystep 4. illustratesumming it upwhat is the see-i method?image via mountainminddesign.comsee-i is an easy-to-use and met...




how to explain things better and make others understand your ideas easily

do you ever find that you understand a topic, yet you can’t explain it to anyone?what if i told you there was a simple method you could use as a way to better understand and clearly communicate a concept or idea?there actually is a very simple method you can use called see-i. this method was originally created by richard paul and linda elder and has been refined into its current state by gerald nosich.so, what exactly is this method and how can you apply it?let’s take a look.table of contentswhat is the see-i method?how to apply see-i to explain stuff (step-by-step guide)step 1. state itstep 2. elaboratestep 3. exemplifystep 4. illustratesumming it upwhat is the see-i method?image via mountainminddesign.comsee-i is an easy-to-use and met...




what am i doing with my life? find your answer here with these steps

“what am i doing with my life?” as a life coach and business consultant, i hear this question – or some version of it – all the time. those asking the question are likely facing one of a couple scenarios.one, you wake up one morning and find yourself in a job you hate, a relationship you don’t want to be in, or a life that has little resemblance to the one you had imagined. you might be feeling low, filled with frustration, shame or regret. this is not where you wanted to be at this time in your life… it’s not the life you wanted to live.or maybe you don’t feel unhappy or lost, but you wake up and realize you want something more, new or different. you may have accomplished many of the things you’d imagined for your life and...




how to explain things better and make others understand your ideas easily

do you ever find that you understand a topic, yet you can’t explain it to anyone?what if i told you there was a simple method you could use as a way to better understand and clearly communicate a concept or idea?there actually is a very simple method you can use called see-i. this method was originally created by richard paul and linda elder and has been refined into its current state by gerald nosich.so, what exactly is this method and how can you apply it?let’s take a look.table of contentswhat is the see-i method?how to apply see-i to explain stuff (step-by-step guide)step 1. state itstep 2. elaboratestep 3. exemplifystep 4. illustratesumming it upwhat is the see-i method?image via mountainminddesign.comsee-i is an easy-to-use and met...