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my day on a plate: tim robards

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my day on a plate: tim robards

8am glass of water.10am skinny cappuccino with half a teaspoon of sugar and two glasses of water. tim robards. photo: getty11am paleo protein shake: brown rice and pea protein powder with some raspberries, blueberry antioxidant powder and water. i also take some supplements: zinc/vitamin c, fish oil, magnesium, tribulus vitamins and a probiotic with two glasses of water.2pm a bowl of brown rice, chicken, avocado and salsa.5pm a paleo bar: cocoa, egg-white powder, date paste and coconut oil.5.30pm tea with chinese herbs, plus some raspberry protein pancakes.advertisement7pm half a superfoods bar of oats, seeds, goji berries, nuts and raisins.7.30pm two bottles of water.9.30pm grilled chicke...